blog Whole 30 Day 4 : How Many More Days?

Whole 30 Day 4 : How Many More Days?

8:30 a.m. Alexis wouldn’t get out of bed last night due t0 hunger and fatigue. So I grabbed the bag of tortilla chips from the top shelf. “I’m just going to have these chips,” crumpling bag. “No you’re not! Put those down Kirk!” “Just going to have a few…” Then I hear thunderous footsteps and …

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blog Whole 30 Day 3 : Woody Becomes a Man

Whole 30 Day 3 : Woody Becomes a Man

DAY 3 of the Whole 30 diet. 8:45 a.m. I’m awake. I feel better. On the cold front. It’s sunny outside. Alexis is up stretching in the yoga area. I’ll put on some pants and take the pup for a walk. Get some fresh air and all that talk from the old days. 9:27 a.m. …

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blog Whole 30 Day 2 : More Chicken Today

Whole 30 Day 2 : More Chicken Today

9:36 a.m. She has placed the food in front of me. I am having flashbacks of a film I saw with Sudanese lost boys. It was the scene where they stumbled upon the elephant carcass after not eating for 11 days. 9:37 a.m. I just growled at Woody for looking at my plate. That’s last …

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blog Whole 30 Day 1 : Pain & Confusion

Whole 30 Day 1 : Pain & Confusion

DAY 1 12.29.16 : 9:40 a.m. It’s day 1 of the Whole 30 “diet” for Alexis and me. I put diet in quotes because the authors were all adamant about it not being another one of those books – 17 Days to a 12 Pack, or whatever. You know the kind of popular books I …

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blog 9 to 5 Pep Talk

9 to 5 Pep Talk

It really becomes a game of strategically managing your snacking and your email checking and your web browsing – working the 9-5. How many more minutes until the next 15 minute break? How can you break that up by taking a walk to the water fountain or by pretending to need to research a company …

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blog Finding Fulfillment in Ordinary Work and Not Living an Ordinary Life

Finding Fulfillment in Ordinary Work and Not Living an Ordinary Life

I think – I don’t actually think – I know, but it’s more modest to start with “I think,” so… I think that there is a growing trend in work needing to be “inspirational” and “fun.” People, particularly young ones (don’t worry this isn’t a millennial bashing session), have a hard time forcing themselves to …

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blog Building an Army

Building an Army

It didn’t just happen. I submitted a piece of writing to an agent the other day. He wrote back the next day and said he wasn’t interested in representing it. I asked him why. He said because he didn’t connect with the writing. I said fuck you. Just kidding. I took the lump. Huffington Post …

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blog If Today Is A Sucky Day And You Have No Idea Why, Well I Don’t Know Why Either But I’m There Too

If Today Is A Sucky Day And You Have No Idea Why, Well I Don’t Know Why Either But I’m There Too

Even with all the freedom in the world, I would not feel free. At least not today. There is a lack of peace in my blood today. It’s a dream to work for yourself and have the ability to make your own schedule and do whatever you want. And it’s a dream to know exactly …

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500 Words A Day Day 1 – 10 Day Tune Up

Day 1 – 10 Day Tune Up

People are coming out hot. I do feel a sense of pressure to be the best writer in the group because I created the group. It’s not an active thought but I catch it creeping around back there sometimes. I will try not to overcompensate for that by writing safely like a coward. I’m going …

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blog Why It Is So Hard To Sustain Joy In Relationships

Why It Is So Hard To Sustain Joy In Relationships

Originally posted on Meetmindful.com here. Another, and equally as accurate, title for this essay could be, “WHY IS IT SO HARD FOR MEN TO BE NICE?” I was raised in the Midwest in an awfully traditional family. I’ve lived the last eight years in California with some awfully non-traditional people that are my family now …

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