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November 2014 - kale & cigarettes
blog Meditation Journal Day 127: I Get It, I’m Not In Control

Meditation Journal Day 127: I Get It, I’m Not In Control

Day 127. 10:04am. 32 minutes. Hotel room in Dubai Staying in a huge space. Space is critical. Laid out yoga mat at foot of bed and opened curtains to let in bright morning light. Did a yoga sequence with focus on feeling. I danced. The music was right. No matter how far I came along …

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blog Hong Kong Street Art

Hong Kong Street Art

Hong Kong street art photos taken November 16th, 2014.         

blog 60 Days of Meditating – Journal Entries From Over 1000 Minutes of Sitting

60 Days of Meditating – Journal Entries From Over 1000 Minutes of Sitting

These are notes on meditation taken directly from my journal without editing. I write in the journal immediately after each sitting and try to recount what I experienced during the process. I know it is important but I don’t really know why. People will tell me to follow a teacher or a particular discipline of …

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