Everything is changing every day and I don’t know the best strategy for dealing with all of it. If I could take one thing away from where I am today it’s that the brief moment of sensationally perceiving myself and the environments around me before I go into the analytical are always true. Whether they …
Originally published on YOGANONYMOUS 90 Days of Stillness: Meditation Diary I’m on day 220 or so right now. Just going back through my journal and transferring my chicken scratch to the computer. Looking back, this was a particularly rough time. I had very little motivation and skipped a couple days this month. It’s brutal trying …
Day 127. 10:04am. 32 minutes. Hotel room in Dubai Staying in a huge space. Space is critical. Laid out yoga mat at foot of bed and opened curtains to let in bright morning light. Did a yoga sequence with focus on feeling. I danced. The music was right. No matter how far I came along …
These are notes on meditation taken directly from my journal without editing. I write in the journal immediately after each sitting and try to recount what I experienced during the process. I know it is important but I don’t really know why. People will tell me to follow a teacher or a particular discipline of …
Originally posted on YOGANONYMOUS. I’m back on the meditation train. I want a break from thinking. When I think too much I can’t feel anything. My body has become numb like a dried up, crinkly leaf left in a gutter after a brutal winter. Day 1. How long can I sit for? I sat down …
