blog 60 Days of Meditating – Journal Entries From Over 1000 Minutes of Sitting

60 Days of Meditating – Journal Entries From Over 1000 Minutes of Sitting

These are notes on meditation taken directly from my journal without editing. I write in the journal immediately after each sitting and try to recount what I experienced during the process. I know it is important but I don’t really know why. People will tell me to follow a teacher or a particular discipline of …

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