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meditation Archives - kale & cigarettes
blog 120 Days of Stillness: Meditation Journal

120 Days of Stillness: Meditation Journal

Everything is changing every day and I don’t know the best strategy for dealing with all of it. If I could take one thing away from where I am today it’s that the brief moment of sensationally perceiving myself and the environments around me before I go into the analytical are always true. Whether they …

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blog 90 Days of Stillness – Meditation Journal

90 Days of Stillness – Meditation Journal

Originally published on YOGANONYMOUS 90 Days of Stillness: Meditation Diary I’m on day 220 or so right now. Just going back through my journal and transferring my chicken scratch to the computer. Looking back, this was a particularly rough time. I had very little motivation and skipped a couple days this month.  It’s brutal trying …

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blog Meditation Journal Day 127: I Get It, I’m Not In Control

Meditation Journal Day 127: I Get It, I’m Not In Control

Day 127. 10:04am. 32 minutes. Hotel room in Dubai Staying in a huge space. Space is critical. Laid out yoga mat at foot of bed and opened curtains to let in bright morning light. Did a yoga sequence with focus on feeling. I danced. The music was right. No matter how far I came along …

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blog 60 Days of Meditating – Journal Entries From Over 1000 Minutes of Sitting

60 Days of Meditating – Journal Entries From Over 1000 Minutes of Sitting

These are notes on meditation taken directly from my journal without editing. I write in the journal immediately after each sitting and try to recount what I experienced during the process. I know it is important but I don’t really know why. People will tell me to follow a teacher or a particular discipline of …

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