Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/content/53/11072253/html/index.php:2) in /home/content/53/11072253/html/wp-content/plugins/wp-lead-plus-free-squeeze-pages-creator/index.php on line 4

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/content/53/11072253/html/index.php:2) in /home/content/53/11072253/html/wp-content/plugins/wp-lead-plus-free-squeeze-pages-creator/index.php on line 4
kale and cigarettes Archives - kale & cigarettes
blog Things to do when you wake up and before you go to bed so you don’t freak out about life every day

Things to do when you wake up and before you go to bed so you don’t freak out about life every day

This article is here for you. Because when you wake up in the morning you are a raging disaster of indecision and self-doubt. I feel you. I am too. But because of the right combination of psychosis and observation I have learned how to trick myself into being productive. Not just somewhat productive but I’m …

Read Article Read More

blog Photographs of Spain: Street Art and Landscape Travel Photography

Photographs of Spain: Street Art and Landscape Travel Photography

On a solo journey through some of Europe’s major cities. I am a wandering soul but not so much that I packed all my belongings into one backpack and am staying at hostels. I have a backpack and a 20″ roller bag, a nice jacket, and a European hat. I’m staying in nice apartments in …

Read Article Read More

blog If You Want to Take Unique Pictures, Get This Lens Immediately

If You Want to Take Unique Pictures, Get This Lens Immediately

Let me start by saying that by the time I finish writing this post there will be at least 7 new photo editing apps for the iPhone that will have everyone and their Chinese grandmother believing they are a professional photographer. This is great news for those that don’t have the budget to purchase cameras, …

Read Article Read More

blog How to Create Massive Content on a Minimal Budget

How to Create Massive Content on a Minimal Budget

It costs about a million dollars to have professional photos and videos taken, especially if you want good ones. And yoga and fitness studios aren’t historically ‘rollin in the dough.’ But as the industry continues to grow it’s important that studios find creative ways to stand out. One thing that I would like to define …

Read Article Read More

blog Step by Step Flowchart for How to Price the Things You Make

Step by Step Flowchart for How to Price the Things You Make

In talking with a lot of artists lately about business I’ve realized that there is a staggering disconnect between the two. It makes sense – creative people don’t want their creative game cramped by details, logistics, and plans. It’s beyond not cool. And a lot of artists will tell you that too much prep ruins …

Read Article Read More

blog Active Lifestyle Boho Yoga Shoot with Buddhi Yoga Studio

Active Lifestyle Boho Yoga Shoot with Buddhi Yoga Studio

Photographs taken by Kirk Hensler | Models featured from Buddhi Yoga Studio in La Jolla, California 5am wake up call to get to the pier in Pacific Beach, San Diego to make sure we caught the first light. I’m not much of a fan of alarms but I wish I woke up that early more …

Read Article Read More

blog Fitness Photoshoot with SexyFit in Downtown San Diego

Fitness Photoshoot with SexyFit in Downtown San Diego

Fitness Photoshoot with Zlata Sushchik of Sexyfit. Zlata runs a really successful online fitness training company (Sexyfit) and needed some shots for her new website and social media channels. Zlata was a competitive fitness model, racking up 21 competition titles, before she realized that health and wellness needed to take on a different meaning. Now …

Read Article Read More

500 Words A Day The Art of Quitting at Everything

The Art of Quitting at Everything

*photo from wired.com Perhaps past generations will read this and find me nothing but spoiled and asshole-ish. The conversation I have been having most often with my friends focuses on another doozy – why do we get sick of everything? It’s become an art form – The Art of Quitting at Everything. I’ve wondered forever …

Read Article Read More

500 Words A Day From the Top

From the Top

How many times? I really just want to know one thing: If I know what it takes to make myself happy and feel accomplished, why do I try to talk myself out of it every day? I talked to my brother this morning. We are different in so many ways but at the core we …

Read Article Read More

500 Words A Day Too Many Things: Do Something

Too Many Things: Do Something

I have a thing for efficiency. I trained myself to sleep without moving so it takes less time to make the bed in the morning. I warm the tea while I pull the oil. I do my Spanish lesson while I stretch. I have 2 computers going at once; one for work and one for …

Read Article Read More