500 Words A Day Five Eleven and Three Quarters: 500 Words a Day – Day 4

Five Eleven and Three Quarters: 500 Words a Day – Day 4

Sometimes I say the word cunt when I’m alone. I’ll look in the mirror and point at myself with scrunched eye sockets and lockjaw and say, “Shut up, cunt.” Then I laugh outloud and go to the bathroom. I bought an inversion swing. Well, rather, I purchased the materials necessary to make my own because …

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500 Words A Day Life As A Minority: 500 Words a Day – Day 3

Life As A Minority: 500 Words a Day – Day 3

Not sure if you guys heard, but I’m a minority. When I ordered a DNA kit from 23andme.com last year I was hoping to dig up the usual information – family affairs, adoptions, the mailman was my father, and finally proving my sense of inner blackness with a 3% stake in African ethnicity. But none …

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500 Words A Day It’s Just Us: 500 Words a Day – Day 2

It’s Just Us: 500 Words a Day – Day 2

It’s Just Us by Kirk Hensler from kale & cigarettes on Vimeo. *Above is video with narration *Below is script from above narration.   There is no god. There are no angels. There are no spirits guiding us. The vastness that we feel, the infinite universe we believe in, is nothing but an emergency net …

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500 Words A Day Dad Dick: 500 Words a Day – Day 1

Dad Dick: 500 Words a Day – Day 1

*photo by Bundaberg Ginger Beer on Youtube “That’s because he has dad dick,” a friend of mine said the other night. I was in Detroit last week visiting my family. For no reason. Which is new. Because often it has been in exchange for computers or camera lenses or power tools. This time it was …

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blog Urban Fitness Photoshoot with Amy Clover

Urban Fitness Photoshoot with Amy Clover

ABS! Finally a time has come where fitness professionals don’t have to look like generic robots in their fitness photoshoots. Thank to urban backdrops, California sun, and some cool editing, Amy Clover of Strong Inside Out looks like someone I’d sure as hell want to train with. She has a cool saying, “You’re stronger than …

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blog 90 Days of Stillness – Meditation Journal

90 Days of Stillness – Meditation Journal

Originally published on YOGANONYMOUS 90 Days of Stillness: Meditation Diary I’m on day 220 or so right now. Just going back through my journal and transferring my chicken scratch to the computer. Looking back, this was a particularly rough time. I had very little motivation and skipped a couple days this month.  It’s brutal trying …

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500 Words Per Day Iterations: Day 29

Iterations: Day 29

2.8.15 Day 29 I think about the iterative process a lot. There are so many good talkers out there. People that do something once and then preach about it. People that post what they did in their day on Facebook and then find a way, at the very end because they just can’t walk away, …

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500 Words Per Day Last Stand – Forever Dancing: Day 28

Last Stand – Forever Dancing: Day 28

2.7.15 Day 28 The last week has been one of the longest in my life. I’m probably being dramatic, but what else is new? It is the end of 6 consecutive weeks on the road, not staying in the same bed for more than 4 nights in a row. 3 countries and 60 hour work …

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500 Words Per Day The Americans: Day 27

The Americans: Day 27

2.6.15 Day 27 Long ass day at the old Cherengin Hills. Surprisingly, they had white rice and chicken bones for lunch. Which makes me 30 for 37 on having that for lunch this year. Hall of fame type year. My energy is at an all time low. My neck is still pretty hurt so I …

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500 Words Per Day Homeless No More: Day 26

Homeless No More: Day 26

2.5.15 Day 26 Back in KL and man does this say a lot about perspective. All of the sudden, this place is like the fashion mecca of the world. I haven’t seen a single man wearing a leather tank top and a beaver hat smoking a cigarette while pushing his daughter around in the stroller. …

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